These look to be the same pre-kata stretches I learned for Akido in the mid 70s.

The Valuable Exercise Advice I Never Learned in P.E. Class
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Kaki Okumura
Bob Koure
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Feb 10, 2021
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These look to be the same pre-kata stretches I learned for Akido in the mid 70s.
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Written by Bob Koure1K Followers
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Retired software architect, statistical analyst, hotel mgr, bike racer, distance swimmer. Photographer. Amateur historian. Avid reader. Home cook. Never-FBer
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