Bob Koure
Dec 16, 2023

[late follow up] I have some doubts over that correlation as it seems one common chronic use is Benedryl to go to sleep - so an overrepresentation of people with sleep issues. For that matter, sleep disorders (achronicity) are an early symptom of AD - which you probably knew. :-)
But why take a chance when there are alternatives...? And for anyone looking for an alternative to Benadryl for going to sleep, I'd suggest trying phosphatidyl serine. I find it effective for falling asleep at the 'wrong' time (jet lag). It works by reducing cortisol levels.

Bob Koure
Bob Koure

Written by Bob Koure

Retired software architect, statistical analyst, hotel mgr, bike racer, distance swimmer. Photographer. Amateur historian. Avid reader. Home cook. Never-FBer

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