Bob Koure
Jan 26, 2023

I've seen some work indicating that the time of day of the eating period in TRE has an effect, most notably early-TRE, where eating starts in the morning when insulin sensitivity is highest and so matching food intake to circadian rhythm has an effect - but later in the day, not so much.

Not where I saw it, but a PubMed search produces: Effects of Early vs. Late Time-Restricted Eating on Cardiometabolic Health, Inflammation, and Sleep in Overweight and Obese Women: A Study Protocol for the ChronoFast Trial.

Bob Koure
Bob Koure

Written by Bob Koure

Retired software architect, statistical analyst, hotel mgr, bike racer, distance swimmer. Photographer. Amateur historian. Avid reader. Home cook. Never-FBer

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