I am similarly skeptical of the EWG's dire pronouncements - but I was unaware of that calculator, so thanks!

For me, it's mostly salads for lunch (my first meal) or berries with yoghurt. My reasoning is that, because I'm doing TRE, and it takes a bit for glucagon to stop glucogenesis, I need to avoid eating any carbs when I start, as it's both glucose from my liver plus whatever I'm eating.

That said, I live in 'apple country'', and have a major weakness for Empire apples - but I try to keep that under control, maybe eat one between meals or sometimes for dessert. Apples are moderate in both glucose and fructose, have both soluble and insoluble fiber. FWIW. I pay most attention to fructose, there’s a list of common fruits and their fructose content here.

Finally, I’ve been making cranberry sauce for a couple of decades (secret ingredient: food-processed whole cara-cara orange). Recently I made a batch using allulose in place of white sugar. It seems remarkably like the stuff I’ve been making all along.