Bob Koure
Mar 27, 2022

For those with MTHFR, if supplements are needed, it makes sense to take them in already-methylated form, so B6 as pyridoxal-5-phosphate, folate as methyl tetrahydrofolate, B12 as methyl cobalamin. Also, make sure you're getting sufficient methyl donors (choline, betaine). Even non-essential creatine makes sense as it's otherwise produced internally, which uses up methyl donors.

Sub optimal methylator here, had to figure this out...

Bob Koure
Bob Koure

Written by Bob Koure

Retired software architect, statistical analyst, hotel mgr, bike racer, distance swimmer. Photographer. Amateur historian. Avid reader. Home cook. Never-FBer

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